Surviving the Heat

Summer can be a time of great fun. School is out in a lot of places and lots of people take their yearly family vacation.  Unlike when it is cold though and people take precautions to avoid frostbite, people seem to forget about the dangers overexposure to sun and heat cause. These dangers can be multiplied exponentially if you are in the midst of a disaster rendering you without electricity, clean water, or shelter. Some natural disasters that might affect you in this way during the summer are tornadoes, wild fires, hurricanes, earthquakes, floods, and tsunamis.

Here are some tips to employ to help out if you end up caught in a disaster with no electricity during the hot season in your area.

If it is safe to remain in your home, keep it cool by doing the following:

Cover windows with drapes or shades. Dark colored sheets or multiple layers of lighter colored ones would work as temporary stand ins.

Weather-strip doors and windows before hand. Duct tape could be used as a temporary option around doors and windows you do not need to use. This works best if you do still have some type of cooling option, but can still be a benefit if you cannot open windows.

Use window reflectors, such as aluminum foil-covered cardboard, to reflect heat back outside. Mylar emergency blankets would also work in the place of foil.

Add insulation to keep the heat out. This is hard to do unless you do it before hand, but it can save you heating and cooling costs on a daily basis in addition to helping out in a disaster.

Take precautions when you have to be outside:

When possible, find shade. Wear a hat wide enough to protect your face. A boonie hat is a popular option. A large cloth can also be used to cover your head and neck. A scarf like this shemagh is a helpful option. A dangerous sunburn is the last thing you want to add to your worries.

Wear loose, lightweight, light-colored clothing.

Drink plenty of fluids to stay hydrated. If you or someone you care for is on a special diet, ask a doctor now how to deal with it now so that you know. Water is good, but also make sure you have something to replace salt and electrolytes such as a sports drink.

Avoid high-energy activities during the heat of the day. If you must travel on foot a considerable distance to get away from danger, do so at night or in the early morning hours. Rest in a safe cool area during the day.

Keeping these tips in mind will help you make it through the extreme heat even if you do not experience a disaster.

 

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